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what the science says
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calcium drops pounds
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A research review concluded that nutrients found in dairy, including calcium, may contribute to the reduction of body weight, body fat and insulin resistance syndrome.

Teegarden D, et al. Symposium: Dairy product components and weight regulation. Journal of Nutrition. 2003; 133: 243S-256S.

Low daily calcium intake was associated with greater body fat and body weight, particularly in women.

Jacqmain M, et al. Calcium intake, body composition, and lipoprotein-lipid concentrations in adults. American Journal of Clinical Nutrition. 2003; 77:1448-1452.