Main Dish

Baked Schrod with a Cottage Cheese Crispy Crumb Topping

Ingredients

Instructions

  1. Preheat oven to 400 F.
  2. Place all of the ingredients for the topping in a bowl and mix well. Reserve in the refrigerator.
  3. Cut the filet of schrod almost in half horizontally leaving one side uncut.
  4. Unfold the filet and place 1/4 cup of the topping in the slit.
  5. Place fish on a baking sheet, and bake for 10-12 minutes.
  6. Bring to a gentle simmer, stirring occasionally.

Serves 8

Serving Suggestion: Serve with Vegetable and grain, such as peas, carrots, and roasted potatoes or rice.

Per Serving: 378 Calories; 15g Fat; 37g Protein; 23g Carbohydrate; 108mg Cholesterol; 98mg Calcium; 8g Saturated Fat; 493mg Sodium

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