Breakfast/Brunch

Garden Quiche

Ingredients

 

Instructions

  1. Preheat oven to 400 F.
  2. Coat a 9-inch round baking dish with nonstick cooking spray.
  3. Saute onions and peppers in butter in nonstick skillet for about 5 minutes. Add mushrooms. Continue cooking for about 3 more minutes.
  4. Meanwhile, combine Swiss cheese, cottage cheese, and black pepper in a medium bowl. Set aside.
  5. Beat eggs for about two minutes. Add milk, salt, and parsley. Continue to beat for another minute or so.
  6. Place half the cheese mixture in the prepared baking dish.
  7. Add the cooked pepper-onion-mushroom mixture. Layer with remaining cheese mixture.
  8. Pour egg mixture on top. Bake for about 35 minutes or until a knife inserted in center comes out clean.
  9. Let rest for 5 to 10 minutes before serving.

Serves 6

Per serving: 197 calories; 17.2 grams protein; 11.3 grams fat; 6.2 grams saturated fat; 6.3 grams carbohydrates; 0.8 gram fiber

How Did This Recipe Work Out for You?

Please return to http://www.kemps.com/recipes/garden-quiche/ to rate and review this recipe. Your comments and suggestions are appreciated by others.