Soup/Salad

Mediterranean Style Salad with Cottage Cheese

Ingredients

• 1 1/2 cup iceberg lettuce, chopped
• 1 1/2 cup romaine lettuce, chopped
• 1 1/3 Tbl plum tomatos, seeded and diced
• 2 Tbsp pepper green, seeded and diced
• 2 Tbsp pepper red, seeded and diced
• 4 Calamata olives, seeded and quartered
• 1/8 cup red onion, chopped
• 1/8 cup mushrooms, sliced
• Salt and pepper, to taste
• 1/4 cup Kemps Cottage Cheese
• 1 Tbsp balsamic vinaigrette

Instructions

1. Place all ingredients except for vinaigrette and cottage cheese in a bowl. Toss well.
2. Add vinaigrette and cottage cheese. Mix well.

Serves 1

Serving Suggestion: Serve the salad over a radicchio cup. Garnish with cracked black pepper and parsley or chive.

Per Serving: 217 Calories; 11 g Fat; 17g Protein; 15g Carbohydrate; 7mg Cholesterol; 176mg Calcium; 2g Saturated Fat; 1,232mg Sodium