Main Dish

Pan Seared Ham Steak with Pineapple Sour Cream Honey-Dijon Compote

Ingredients

Makes 2 Servings

• 2 honey smoked ham steaks, 6 oz.
• 4 pineapple rings
• 1 Tbsp Pineapple juice
• 1 Tbsp Mint leaf, chopped
• 2 Tbsp Honey
• 1 Tbsp Dijon mustard
• 1/4 cup Kemps Sour Cream

Instructions

1. Heat a skillet coated with non-stick cooking spray over medium-high heat. Add the ham steak and sear until golden brown. Remove and keep warm.
2. Re-spray the pan and add the pineapple rings. Sear until golden brown. Remove from heat and chop coarsely.
3. In a small mixing bowl, combine the chopped pineapple and the remaining ingredients. Toss lightly. Serve warm over ham steaks.

Serves 2

Serving Suggestion: Serve pineapple sour cream honey Dijon compote with grilled chicken or pork tenderloin.

Per Serving: 309 Calories; 13g Fat; 28g Protein; 24g Carbohydrate; 12mg Cholesterol; 54mg Calcium; 6g Saturated Fat; 146mg Sodium