Dessert

Strawberry Parfait

Ingredients

 

Instructions

  1. In medium mixing bowl, combine strawberries and sugar. Cover and refrigerate for one hour.
  2. Combine cottage cheese, sour cream, powdered sugar and rum extract in a medium bowl. Mix well. Set aside.
  3. In 8-ounce parfait glasses, layer the cheese mixure (2 Tbsp) with cookie crumbs and strawberries, in that order. Repeat until parfait glass is full.
  4. Top with shaved chocolate and a mint leaf.
  5. Kemps Sweetened Instant Whipped Cream may also be used as a garnish, if desired.
  6. Chill parfaits for 2 hours before serving.

Serves 6

Per serving: 475 calories; 7.6 grams protein; 18.2 grams fat; 5.5 grams saturated fat; 72 grams carbohydrates; 381.2 milligrams sodium; 57.6 milligrams calcium; 3.8 grams fiber

How Did This Recipe Work Out for You?

Please return to http://www.kemps.com/recipes/strawberry-parfait1/ to rate and review this recipe. Your comments and suggestions are appreciated by others.