Black Bean Chicken and Rice Casserole

Ingredients

• 1/2 cup prepared rice pilaf
• 1/2 cup chicken breast, cooked
• 1/4 cup black beans, canned, drained
• 1/2 cup Kemps Cottage Cheese
• 1 Tbsp parsley, chopped
• 1/2 tsp paprika

Instructions

1. Preheat oven to 375F.
2. Dice the cooked chicken into 3/4 inch chunks.
3. Combine the rice, chicken, and cottage cheese in a medium bowl.
4. Prepare a small baking dish with non-stick cooking spray and place the mixture into it.
5. Garnish with chopped parsley and a sprinkle of paprika and bake for 10-15 minutes until heated through.

Serves 2

Serving Suggestion: Serve the casserole warm from the oven, with a green salad.

Per Serving: 189 Calories; 5g Fat; 22g Protein; 14g Carbohydrate; 33mg Cholesterol; 59mg Calcium; 1g Saturated Fat; 590mg Sodium