Appetizer

Bruschetta of Cottage Cheese and Olive Tomato Caponata

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Ingredients

  • French bread, baguette,
  • 8 slices cut on bias (2 oz. total)
  • 1 Tbsp Calamata olives, pitted roughly chopped
  • 1/2 cup tomato, seeded and diced
  • 3 Tbsp onion, diced
  • 1/2 Tbsp garlic, diced
  • 1 Tbsp olive oil
  • 1 Tbsp capers
  • 1 Tbsp parsley, chopped fine
  • 1/2 Tbsp bread crumbs
  • Salt and pepper, to taste
  • 1/3 cup Kemps Cottage Cheese

Instructions

  1. Lightly toast slices of baguette in a 425F oven for 4-5 minutes or until golden brown.
  2. Lightly toss remaining ingredients in a mixing bowl and season with salt and pepper.
  3. Top each piece of toast with about 1 tablespoon of the tomato mixture.

Serves 2

Serving Suggestion: Makes a great appetizer when served with a tossed salad and finished with cracked black pepper. (Caponata: A Sicilian dish that is generally served as a salad, side dish or relish.)

Per Serving: 55 Calories; 4 g Fat; 3g Protein; 3g Carbohydrate; 3mg Cholesterol; 15mg Calcium; 0g Saturated Fat; 0mg Sodium

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