Main Dish

Cheese and Bean Enchiladas

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  • 1 1/2 cups Kemps Cottage Cheese
  • 1 1/2 cups grated sharp cheddar cheese, divided
  • 1 cup black beans, rinsed and drained
  • 1/2 teaspoon dried oregano
  • 8, 6-inch tortillas
  • 1 cup salsa


  1. Preheat oven to 375F. Coat a 12x8-inch baking dish with nonstick cooking spray.
  2. Blend cottage cheese in food processor or blender until smooth. Transfer to a large mixing bowl. Stir in 1 cup cheddar cheese, oregano, and beans.
  3. Place about 1/3 cup cheese mixture in center of each tortilla, and roll up.
  4. Place each tortilla in baking dish, seam side down.
  5. Top with salsa, then with remaining cheese.
  6. Bake for 20-25 minutes, or until thoroughly heated.

Serves 4

Per serving: 475 calories; 29 grams protein; 11.5 grams fat; 1.25 grams saturated fat; 43.5 grams carbohydrates; 1304.8 milligrams sodium; 458.1 milligrams calcium; 7 grams fiber

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