Main Dish

Chicken and Cheese Burritos

43211 4 Spoon based on 1 review

Ingredients

  • 1 pound boneless, skinless chicken breast
  • 1 Tbsp vegetable oil
  • 1/2 cup corn (thaw if frozen, drained if canned)
  • 2 scallions, thinly sliced 2 Tbsp red onion, finely chopped
  • 1 sweet red bell pepper, diced
  • 1 yellow or green bell pepper, diced
  • 2 Tbsp fresh cilantro, finely chopped
  • 8 ounces Kemps Cottage Cheese
  • 1 cup picante sauce, taco sauce, or salsa
  • 8 6-inch flour tortillas

Instructions

  1. Preheat oven to 375 F.
  2. Slice chicken into 1-inch wide strips. Saut in oil. Reserve.
  3. In a bowl, blend corn, scallions, red onion and peppers with cottage cheese and half the cilantro.
  4. Evenly distribute the chicken and cottage cheese-vegetable mixture in center of each tortilla, and roll up.
  5. Place each tortilla in an 11" x 7" x 1.5" inch baking dish, seam side down. Top with picante sauce, taco sauce, or salsa.
  6. Bake for 20-25 minutes, or until thoroughly heated.
  7. Garnish with remaining cilantro.

Serves 4

Serving Suggestion: Top with Kemps Sour Cream , and serve with rice and black beans.

Per serving: 501 calories; 53.5 grams protein; 13.5 grams fat; 3.75 grams saturated fat; 40.25 grams carbohydrates; 800.9 milligrams sodium; 140.2 milligrams calcium; 4.5 grams fiber

Recipe Reviews
43211 4 Spoons

Submitted on November 11, 2011 at 5:06 pm

Submit Review

Your Rating

Write A Review

It took a lot of “field work,” but the Kemps Cows are pretty excited about their latest Frozen Yogurt Shop creations. Which new flavor are you most excited about?

Last Month's Poll Results

Last month 63% of you said that you were most looking forward to enjoying spring break! Thank you for taking our poll!