Chicken with Sun-dried Tomatoes and Cheese Cups

A unique and flavorful appetizer for your next get-together!

Ingredients

• 1 cup Kemps 1% Low Fat Cottage Cheese
• 6 oz canned or cooked chicken (chopped)
• ½ tsp minced garlic
• ½ tsp onion powder
• ¼ tsp parsley flakes
• ½ cup chopped sun-dried tomatoes
• ¼ tsp black pepper
• pinch of salt
• ¼ cup parmesan cheese
• Phyllo cups

Instructions

1. Mix together cottage cheese, garlic, onion powder, parsley flakes, salt and pepper.
2. Add the chicken, sun-dried tomatoes and parmesan cheese.
3. Fill Phyllo cups and bake 350F for 15 minutes. Serve immediately.