Appetizer / Snack

Chiles ‘N Cheese Dip

Be the first to review this product.Submit Review


Ingredients

  • 1 cup Kemps Cottage Cheese
  • 1 can (4 oz) green chiles
  • 1 tsp lemon juice
  • 1/4 tsp lemon juice
  • 1/4 tsp chili powder
  • 1/4 tsp onion powder salt to taste

Instructions

  1. In a blender or food processor, blend together all ingredients. Mix well.
  2. Spoon into a serving bowl and chill.
  3. Serve with raw vegetables or low fat snack chips.

Nutritional Analysis: 219 calories; 27 grams protein; 8 grams fat; 5 grams saturated fat; 10 grams carbohydrates; 1118.1 milligrams sodium; 154.5 milligrams calcium; 1 gram fiber

Recipe Reviews

Be the first to review this recipe.

Submit Review

Your Rating

Write A Review

What’s the best way to enhance a mug of Kemps Chocolate Milk hot cocoa?

Last Month's Poll Results

Last month you agreed that all Holiday traditions are awesome because the Holidays rock! Thank you for taking our poll!