Appetizer / Snack

Chiles ‘N Cheese Dip

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  • 1 cup Kemps Cottage Cheese
  • 1 can (4 oz) green chiles
  • 1 tsp lemon juice
  • 1/4 tsp lemon juice
  • 1/4 tsp chili powder
  • 1/4 tsp onion powder salt to taste


  1. In a blender or food processor, blend together all ingredients. Mix well.
  2. Spoon into a serving bowl and chill.
  3. Serve with raw vegetables or low fat snack chips.

Nutritional Analysis: 219 calories; 27 grams protein; 8 grams fat; 5 grams saturated fat; 10 grams carbohydrates; 1118.1 milligrams sodium; 154.5 milligrams calcium; 1 gram fiber

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