Chiles ‘N Cheese Dip

Ingredients

• 1 cup Kemps Cottage Cheese
• 1 can (4 oz) green chiles
• 1 tsp lemon juice
• 1/4 tsp lemon juice
• 1/4 tsp chili powder
• 1/4 tsp onion powder salt to taste

Instructions

1. In a blender or food processor, blend together all ingredients. Mix well.
2. Spoon into a serving bowl and chill.
3. Serve with raw vegetables or low fat snack chips.

Nutritional Analysis: 219 calories; 27 grams protein; 8 grams fat; 5 grams saturated fat; 10 grams carbohydrates; 1118.1 milligrams sodium; 154.5 milligrams calcium; 1 gram fiber