Main Dish / Soup/Salad

Cucumber Onion Salad and Smoked Salmon with a Cottage Cheese Dill Dressing

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  • 4 slices (4 oz. total) smoked salmon slices


  • 1 cup Kemps Cottage Cheese
  • 2 Tbsp fresh dill, chopped
  • 1/4 cup lemon juice
  • 4 tsp olive oil Salt and pepper, to taste


  • 1 Tbsp olive oil
  • 1/2 tsp caraway seed
  • 1 cup cucumber (peeled and seeded sliced into half moons)
  • 1 cup red onion, julienned
  • 1 1/2 Tbsp balsamic vinegar
  • Salt and pepper, to taste


  • 4 red leaf lettuce leaves
  • 8 (2 oz. total) French bread croutons
  • Fresh cracked black pepper, to taste


  1. For the dressing, place all dressing ingredients in a small mixing bowl. Season to taste with salt and pepper.
  2. Prepare the condiment by heating the olive oil over medium heat. Add the caraway seed. Remove immediately from heat. Allow this to cool.
  3. In a mixing bowl place the cucumber and red onion. Toss with the balsamic vinegar and the olive oil/caraway seed mixture. Season with salt and pepper to taste.

Serves 4

Serving Suggestion: To serve, place salmon on a plate with red leaf lettuce leaves and condiment on the side. Serve dressing over salmon. Garnish with croutons, fresh lemon juice and fresh cracked black pepper.

Per Serving: 144 Calories; 10g Fat; 11g Protein; 4g Carbohydrate; 8mg Cholesterol; 39mg Calcium; 2g Saturated Fat; 656mg Sodium

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