Sides

Sauteed Scallops with Dipping Sauce

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Ingredients

  • 1/3 cup red wine vinegar
  • 1 1/2 tsp dried leaf tarragon
  • 3/4 cup Kemps Low Fat Sour Cream
  • 1 Tbsp mayonnaise
  • 1/2 tsp salt
  • 3 Tbsp butter
  • 1 1/2 pounds scallops

 

Instructions

  1. In a small saucepan, heat vinegar and tarragon over moderate heat until reduced to 1 Tablespoon.
  2. Remove from heat and stir in sour cream, mayonnaise and salt. Keep warm.
  3. In a large skillet over moderate heat, melt butter.
  4. Add scallops and cook for 3 - 5 minutes, turning occasionally until done and being careful not to overcook.

Serves 6

Serving Suggestion: Serve scallops with sauce for dipping.

Per Serving: 197 calories; 10 grams fat; 587 milligrams sodium; 84 milligrams calcium

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