Main Dish

Sour Cream Salsa Chicken

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  • 1/2 cup mild or medium salsa
  • 1/4 cup Dijon mustard
  • 1/2 cup Kemps Low Fat Sour Cream
  • 1 Tbsp lemon juice
  • 1 Tbsp extra virgin olive oil
  • 4 boneless skinless chicken breasts (1 lb. total)
  • 1/4 cup fresh cilantro, chopped



  1. Combine first four ingredients in medium bowl. Coat chicken with mixture.
  2. Heat oil in skillet over medium high heat. Add chicken and brown on both sides.
  3. Add remaining salsa mixture to pan and cook about 5 minutes more.

Serves 4

Serving Suggestion: Place cooked chicken on serving plate. Garnish with cilantro.

Per Serving: 219 calories; 8 grams fat; 684 milligrams sodium; 72 milligrams calcium

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