Drinks

Strawberry - Banana Smoothie

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Ingredients

  • 1 cup Kemps Country Creamer
  • 1 small banana
  • 4 large strawberries, halved
  • 1 tsp vanilla extract
  • 1 tsp sugar (optional)
  • 1/2 cup crushed ice


 

Instructions

  1. Combine all ingredients in blender or food processor.
  2. Blend on high speed for 2-3 minutes or until frothy.
  3. Pour into a tall glass and serve immediately.

Makes 1 smoothie

Nutrition Analysis (without sugar): 250 calories, 10g total fat, 0g saturated fat, 41g total carbohydrates, 4g fiber, 1g protein, 0mg cholesterol, 5mg sodium, 19mg (2% DV) calcium

Nutrition Analysis (with sugar): 260 calories, 10g total fat, 0g saturated fat, 46g total carbohydrates, 4g fiber, 1g protein, 0mg, cholesterol, 5mg sodium, 19mg (2% DV) calcium

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