Snack

Zesty Dip

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Ingredients

  •  cup Kemps Cottage Cheese
  • 2 Tbsp Kemps Milk
  • 1/2 cup reduced-fat mayonnaise
  • 3 Tbsp prepared horseradish
  • 3 Tbsp prepared bacon bits
  • 2 Tbsp dried parsley
     

Instructions

  1. In a food processor, blend together cottage cheese, milk, and mayonnaise until smooth, about 2 minutes on high speed.
  2. Add remaining ingredients and blend for another minute.

Makes 2 cups

Serving Suggestion: Serve with raw vegetables or toasted pita bread. Makes a great baked potato topping also.

Nutritional Analysis: 630 calories; 36 grams protein; 38 grams fat; 10 grams saturated fat; 39 grams carbohydrates; 4 grams fiber

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