Appetizer

Zucchini Frittata

32121 3 Spoons based on 4 reviews

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Ingredients

  • 5 eggs
  • Salt and pepper, to taste
  • 1 tsp dried basil
  • 1/2 tsp oregano
  • 1 cup Kemps Cottage Cheese
  • 5 Tbsp grated Parmesan cheese
  • 2 Tbsp olive oil 1 medium tomato, seeded and chopped
  • 1 medium zucchini, washed, halved lengthwise and thinly sliced

Instructions

  1. In a medium bowl, beat eggs lightly with salt, pepper, basil and oregano.
  2. Stir in cottage cheese, and half the Parmesan cheese.
  3. In a 12-inch nonstick skillet, lightly saut tomatoes and zucchini in the olive oil until zucchini is lightly browned.
  4. Pour in egg mixture, and sprinkle with remaining Parmesan cheese. Cook over medium-low heat until eggs are well set on bottom of pan, about 15 minutes. Cut into wedges and serve hot.

Serves 4

Per serving: 240 calories; 17.5 grams protein; 17 grams fat; 5.2 grams saturated fat; 4.2 grams carbohydrates; 406.6 milligrams sodium; 160.4 milligrams calcium; 0.5 gram fiber

Recipe Reviews
21321 2 Spoons

Submitted on November 11, 2011 at 1:29 am

54321 0 Spoons

Submitted on November 11, 2011 at 12:25 am

Great stuff!

21321 2 Spoons

Submitted on November 11, 2011 at 3:06 pm

54321 5 Spoons

Submitted on November 11, 2011 at 3:06 pm

32121 3 Spoons

Submitted on November 11, 2011 at 3:06 pm

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